Warm up: 1000m row
Strength: deadlifts 5-5-3 (5-3-1)
WOD
21-18-15-12-09-06-03
KB swings
KB twists
Cool down: stretch and roll
Warm up: 1000m row
Strength: deadlifts 5-5-3 (5-3-1)
WOD
21-18-15-12-09-06-03
KB swings
KB twists
Cool down: stretch and roll