Warm up: 5 min jump rope, 2 min plank, 30 lunges
Strength: back squat 5-5-3 (5-3-1)
WOD
5 front squats 135/95
10 box jumps
15 med ball sit ups 20/14
Cool down: stretch and roll
Warm up: 5 min jump rope, 2 min plank, 30 lunges
Strength: back squat 5-5-3 (5-3-1)
WOD
5 front squats 135/95
10 box jumps
15 med ball sit ups 20/14
Cool down: stretch and roll