Warm up
3 min jump rope
25 push ups
Str- shoulder Press 1-1-1 rep max
Wod
20 hang power cleans 135/95
50 burpees
For time
Cool down: 3x15reps Tricep Band pull downs
Warm up
3 min jump rope
25 push ups
Str- shoulder Press 1-1-1 rep max
Wod
20 hang power cleans 135/95
50 burpees
For time
Cool down: 3x15reps Tricep Band pull downs