Warm up
400 m run
20 PVC OHS
Str- Back Squat 1-1-1 rep max
Wod
25 wall balls
25 med ball sit ups
25 double unders
3 rounds for time
Cool down: 3x10reps DB curls
Warm up
400 m run
20 PVC OHS
Str- Back Squat 1-1-1 rep max
Wod
25 wall balls
25 med ball sit ups
25 double unders
3 rounds for time
Cool down: 3x10reps DB curls