Warmup: 5 min jump rope
Strength/Skill: bench press 5-5-5
Ring L sits
WOD
50-40-30-30-10
Push ups
Ring rows
Sit-ups
Cool down: stretch and roll
Warmup: 5 min jump rope
Strength/Skill: bench press 5-5-5
Ring L sits
WOD
50-40-30-30-10
Push ups
Ring rows
Sit-ups
Cool down: stretch and roll