Warm up: 400m run with DB
Strength: press 553 531
WOD 1
5 strict press
7 push press
9 push jerk
3 rds @ 65/45
Work technique
Not for time
WOD 2
10 bar bell curls
10 box or ring dips
3 rds
Not for time
Warm up: 400m run with DB
Strength: press 553 531
WOD 1
5 strict press
7 push press
9 push jerk
3 rds @ 65/45
Work technique
Not for time
WOD 2
10 bar bell curls
10 box or ring dips
3 rds
Not for time