Warm up: 5 min jump rope, 40m bear crawl
Strength: bench 553(555)
WOD
#1 for time
25 deloaded push-ups
25 ring rows
3 rds
#2 not for time
15 floor press
15 lateral pull downs
4 rds
Warm up: 5 min jump rope, 40m bear crawl
Strength: bench 553(555)
WOD
#1 for time
25 deloaded push-ups
25 ring rows
3 rds
#2 not for time
15 floor press
15 lateral pull downs
4 rds