Tomorrow
10am class only 07-04-2017
Warm up: 400m run, 10 pull ups, 20 push-ups, 30 squats
Strength: back squat 5-5-3 (5-5-5)
And bench 5-5-3 (5-5-5)
WOD
10 med ball cleans
10 ring push ups
10 min AMRAP
Cool down: stretch and roll
Warm up: 400m run, 10 pull ups, 20 push-ups, 30 squats
Strength: back squat 5-5-3 (5-5-5)
And bench 5-5-3 (5-5-5)
WOD
10 med ball cleans
10 ring push ups
10 min AMRAP
Cool down: stretch and roll