Warm up 3 rds of Cindy
Str-bench press deload
5@ 40% 5@ 50% 5@ 60%
WOD
5 bent over rows 115/75
5 floor press
5 over the bar burpees
5 rds for time
Cool down: arm bar stretch and roll
Warm up 3 rds of Cindy
Str-bench press deload
5@ 40% 5@ 50% 5@ 60%
WOD
5 bent over rows 115/75
5 floor press
5 over the bar burpees
5 rds for time
Cool down: arm bar stretch and roll