Warm up
200 m farmers carry
10 each way KB around the world’s
Str- press 5-5-3(5-3-1)
Wod
10 barbell curls
10 band pull downs
10 DB shoulder raises
20 calf raises
5 rounds not for time
Warm up
200 m farmers carry
10 each way KB around the world’s
Str- press 5-5-3(5-3-1)
Wod
10 barbell curls
10 band pull downs
10 DB shoulder raises
20 calf raises
5 rounds not for time