Warm up
3 rounds of Cindy
Str-bench press 5-5-3(5-3-1)
Wod
50-40-30-20-10
Ring push ups
Sit ups
cool down: arm bar stretch and roll
Warm up
3 rounds of Cindy
Str-bench press 5-5-3(5-3-1)
Wod
50-40-30-20-10
Ring push ups
Sit ups
cool down: arm bar stretch and roll