Warm up
800 m run
30 push ups
30 lunges
Str- back squats 5-5-5
Wod
10 front squats 135/95
10 burpees
3 rounds
cool down: stretch and roll
Warm up
800 m run
30 push ups
30 lunges
Str- back squats 5-5-5
Wod
10 front squats 135/95
10 burpees
3 rounds
cool down: stretch and roll