WU: 3 rds of Cindy
Str: bench (5-5-3)5-5-5
WOD
200m farmers carry 53/35
50 kb swings
2 rds
(10 push ups on kb every time the kb is put on the ground- that does not include the switch between movements)
25 min cut off
WU: 3 rds of Cindy
Str: bench (5-5-3)5-5-5
WOD
200m farmers carry 53/35
50 kb swings
2 rds
(10 push ups on kb every time the kb is put on the ground- that does not include the switch between movements)
25 min cut off