Warm up: 100ft broad jump, 100ft bear crawl, 20 squats
Str-Â Backsquat
Wod-
50 double unders
10 weighted lunges 95/65 bar in front rack position
Warm up: 100ft broad jump, 100ft bear crawl, 20 squats
Str-Â Backsquat
Wod-
50 double unders
10 weighted lunges 95/65 bar in front rack position