Warm up
1000 m row
Str- Deadlift 5-5-3(3-3-3) 50%max reps
Wod
10 KB SDHP 70/53
10 med ball sit ups 20/14
10 lunges W/ med ball
12 min AMRAP
Cool down: stretch and roll
Warm up
1000 m row
Str- Deadlift 5-5-3(3-3-3) 50%max reps
Wod
10 KB SDHP 70/53
10 med ball sit ups 20/14
10 lunges W/ med ball
12 min AMRAP
Cool down: stretch and roll