Christmas Schedule: closed Monday, Tuesday only
Warm up
10 Turkish get ups
Str- press 5-5-3(5-3-1)
Wod
5 presses 95/65
7 push presses 95/65
9 push jerks 95/65
3 rounds
25 sit ups
25 calf raises
4 rounds
Christmas Schedule: closed Monday, Tuesday only
Warm up
10 Turkish get ups
Str- press 5-5-3(5-3-1)
Wod
5 presses 95/65
7 push presses 95/65
9 push jerks 95/65
3 rounds
25 sit ups
25 calf raises
4 rounds