Warm up
800 m run
50 ft of bear crawl
50 ft broad jumps
Str-squat 5-5-3(5-3-1)
Wod
200 m sprint with one DB 35/25
21 thrusters 100/70lbs
200m
15 thrusters
200 m
9 thrusters
For time
Cool down
3 min of planks
Warm up
800 m run
50 ft of bear crawl
50 ft broad jumps
Str-squat 5-5-3(5-3-1)
Wod
200 m sprint with one DB 35/25
21 thrusters 100/70lbs
200m
15 thrusters
200 m
9 thrusters
For time
Cool down
3 min of planks