Warm up
5 min jump rope
5 min rage ball
Str-deadlift 5-5-3(5-5-5)
Wod
1-2-3-4-5-6-7-8-9-10
KB swings 53/70 (Russian)
Med ball cleans 20/14
Warm up
5 min jump rope
5 min rage ball
Str-deadlift 5-5-3(5-5-5)
Wod
1-2-3-4-5-6-7-8-9-10
KB swings 53/70 (Russian)
Med ball cleans 20/14