Warm up: 5 minute foam roller, 50 jumping jacks, 50 lunges
Strength and Skill: deadlift 1-1-1-1-1
WOD
Helen
400m run
21 kb swings 53/35
12 pull ups
3rds for time
Cool Down: 3 minute plank hold, stretch
Warm up: 5 minute foam roller, 50 jumping jacks, 50 lunges
Strength and Skill: deadlift 1-1-1-1-1
WOD
Helen
400m run
21 kb swings 53/35
12 pull ups
3rds for time
Cool Down: 3 minute plank hold, stretch