Warm up: 5 minute foam roller, 400 m run w/ DB,15 dive bomber push ups, 30 toes to bar
Strength and Skill: Strict Press 5-5-5-5-5
WOD
50 KB swings (Russian) 53/35
20 Turkish get ups 53/35
50 KB swings (Russian) 53/35
25 min cut off
Cool Down: stretch shoulders and low back
