Warm up: 5 min jump rope
Str/Skill: back squat 3-3-3
WOD
5 front squat 155/105
10 Burpee box jumps
5 rds
Cool down: stretch and roll
Warm up: 5 min jump rope
Str/Skill: back squat 3-3-3
WOD
5 front squat 155/105
10 Burpee box jumps
5 rds
Cool down: stretch and roll