Warm up
500 m row
20 burpees
Str-Bench press 3-3-3
Wod
10 floor presses 135/95
10 over the bar burpees
5 rounds for time
Warm up
500 m row
20 burpees
Str-Bench press 3-3-3
Wod
10 floor presses 135/95
10 over the bar burpees
5 rounds for time