Warm up
1000 m row
50 sit ups
Str- deadlift 5-5-5
Wod
10 deadlifts 135/95
5 over the bar burpees
10 min AMRAP
Cool down
DB curls 3 sets of 10
Barbell reverse curls 3 sets of 10
Warm up
1000 m row
50 sit ups
Str- deadlift 5-5-5
Wod
10 deadlifts 135/95
5 over the bar burpees
10 min AMRAP
Cool down
DB curls 3 sets of 10
Barbell reverse curls 3 sets of 10