Warm up: 5 min jump rope
Strength and Skill: Bench/Floor press 5-5-5-5-5 rep max
WOD
Strength and Skill: Bench/Floor press 5-5-5-5-5 rep max
WOD
400m run
then
50-40-30-20-10
sit ups
super mans(Floor back extensions)
then
400m run
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
