Warm up: 100ft of lunges, 100 ft of broad jumps
Strength and Skill: Hang Power Snatch 3-3-3-1-1-1
WOD
Strength and Skill: Hang Power Snatch 3-3-3-1-1-1
WOD
“Angie”
100 pull ups
100 push ups
100 sit ups
100 squats
30 min cut off
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
