warm up- 5 min roll, 800m run or row, 30 push ups, 50 sit-ups
str- Push Press 5-5-3-3-1-1
WOD- 75 wall balls, 50 russian kb swings 70/53, 25 Toes to Bar- for time
cool down- 3 min plank
warm up- 5 min roll, 800m run or row, 30 push ups, 50 sit-ups
str- Push Press 5-5-3-3-1-1
WOD- 75 wall balls, 50 russian kb swings 70/53, 25 Toes to Bar- for time
cool down- 3 min plank