warm Up: 5 min roll, 20 pac good mornings, 20 pvc squat snatches, 20 pac lunges with bar overhead
Str- Overhead Squat 5-5-5-5
WOD
100m row, 50 OHS 95/65, 30 chest to bar pull ups
warm Up: 5 min roll, 20 pac good mornings, 20 pvc squat snatches, 20 pac lunges with bar overhead
Str- Overhead Squat 5-5-5-5
WOD
100m row, 50 OHS 95/65, 30 chest to bar pull ups