Warmup
5 min foam roll, 800 m run, 20 burpees
Str- back squat 5-5-5-5-5
Wod
5 front squats 155/105
200 m sprint
4 rounds for time.
Cool down: 50 supermans, 50 sit-ups
Warmup
5 min foam roll, 800 m run, 20 burpees
Str- back squat 5-5-5-5-5
Wod
5 front squats 155/105
200 m sprint
4 rounds for time.
Cool down: 50 supermans, 50 sit-ups