W.O.D. 11-20-2014 Warm up: 5 minute foam roller Strength and Skill: bent over row 5-5-5-5-5 WOD 20 one rt arm dumbbell snatches 20 dumb bell lunges 20 one lt arm dumbbell snatches 20 dumb bell lunges 4 rds for time 15 min cut off Cool Down: stretch