Warm up: 5 minute foam roller 1000m row, 10 Turkish get ups
Strength and Skill: overhead squats 5-4-3-2-1
WOD
5 overhead squats 115/75
15 parallel jumps over the bar
AMRAP 10 min
Cool Down: stretch
Warm up: 5 minute foam roller 1000m row, 10 Turkish get ups
Strength and Skill: overhead squats 5-4-3-2-1
WOD
5 overhead squats 115/75
15 parallel jumps over the bar
AMRAP 10 min
Cool Down: stretch