WOD 04-23-2015 Warm up 5 min Roll, 200 FEET lunges, 200 FEET bear crawls. 30 PVC power cleans. Str – Clean 1-1-1-1 WOD “Grace “ 30 clean and jerks 135/95
WOD 04-22-2015 Warm up 5 min Roll, tabata mountain climbers(4 rounds) jumping jacks(4 rounds) Str- Press 1-1-1-1 Wod “Helen” 400 m run 21 KB swings 53/35 12 pull ups 3 rounds for time