Warm Up: 5 min jump rope, 10 barbell thrusters
Strength and Skill: 5-5-5 back squat
WOD
50-40-30-20-10
Wall balls and sit ups
Cool Down: stretch and roll
100 calf raises
Tag: brookshire
WOD 08-18-16
Warm up
Death by burpees
Str-floor or bench press 1-1-1-1-1rep max
Wod
10 ring push ups
5 pull ups
E2MOM 20 min