WOD
200m lunges
200m farmers carry 53/35
200m run
2 rds
Category: W.O.D.
WOD 01-11-2017
WOD
75 double unders
20 Turkish get ups 53/35
75 double unders
WOD 01-10-2017
WOD
200m run
20 push ups
20 min AMRAP
WOD 01-09-2017
WOD
5 front squats
5 dead hang pull ups
E2MOM-12 minutes
WOD 01-05-2017
Press 5-3-1
WOD
5 push press 135/95
5 over the bar burpees
10 rds
WOD 01-04-2017
Deadlift 5-3-1
WOD
50 wall balls
50 med ball sit ups
50 med ball cleans
WOD 01-03-2017
Bench press 5-3-1
WOD
10-9-8-7-6-5-4-3-2-1
Floor press135/95
Ring dips
Push ups
WOD 01-02-2017
Happy New Year
Back squat 5-3-1
WOD
2 mile run
WOD 12-29-2016
Warm up
500 m row
50 lunges
Str- Deadlifts 5-5-3(3-3-3)
WOD
10-1
Burpee box jumps
KB swings
10 of each
9 of each
8 of each
All the way to 1 of each
For time.
WOD 12-28-16
Warm up: 3 rds of Cindy
Strength: bench 3-3-3
WOD
2 rds
50 ring rows
50 push ups
50 sit ups