Warm up: 3 rounds of cindy
Strength and Skill: slit jerk 1-1-1-1-1-1
WOD
Strength and Skill: slit jerk 1-1-1-1-1-1
WOD
20 box steps w/ med ball 24/20in-20/14lbs
200 m run w/ med ball
25 min AMRAP
Cool Down:2 min of sit ups, 5 minute foam roll, stretch
Cool Down:2 min of sit ups, 5 minute foam roll, stretch