Crossfit WOD 04-09-2018 Warm up 800 m run 50 ft of bear crawl 50 ft broad jumps Str-squat 5-5-3(5-3-1) Wod 200 m sprint with one DB 35/25 21 thrusters 100/70lbs 200m 15 thrusters 200 m 9 thrusters For time Cool down 3 min of planks