Warm up
50 double unders
100 flutter kicks
Str-Front Squat 5-5-5(5 sec hold at bottom of each rep)
Wod
200 m walking lunges
Max thrusters 75/45
15 mins
Cool down
100 reps of calf raises
Warm up
50 double unders
100 flutter kicks
Str-Front Squat 5-5-5(5 sec hold at bottom of each rep)
Wod
200 m walking lunges
Max thrusters 75/45
15 mins
Cool down
100 reps of calf raises