WOD 03-18-2015 Warm up 5 min foam 3 min mountain climbers 3 min flutter kicks 3 min plank(center/side/side Str- push press 5-4-3-2-1 WOD 42 box steps 24/20 21 KB swings 53/35 12 Knees to Elbows 3 rounds for time Cool Down: stretch