Katy, Texas NHB WOD 01-10-2015 Str- press 3-3-3-3 Wod 10 one arm KB clean &jerks left hand 53/35 10 lunges holding KB over head left hand 10 one arm KB clean &jerks right hand 53/35 10 lunges holding KB over head right hand 4 rounds for time(15 min cut off)