Warm up: 800m run, 20 pic deadlifts, 20 pic good mornings
Str/Skill: deadlifts 3-3-3
WOD
25 kb swings
30 sit ups
40 lunges
Cool down: stretch and roll
Warm up: 800m run, 20 pic deadlifts, 20 pic good mornings
Str/Skill: deadlifts 3-3-3
WOD
25 kb swings
30 sit ups
40 lunges
Cool down: stretch and roll