Warm up
5 min of jump rope
20 med ball cleans
Str- back squat
5-5-3(3-3-3)
WOD
10 squat cleans 155/105
15 squat cleans 115/75
20 squat cleans 95/65
For time
Warm up
5 min of jump rope
20 med ball cleans
Str- back squat
5-5-3(3-3-3)
WOD
10 squat cleans 155/105
15 squat cleans 115/75
20 squat cleans 95/65
For time