Warm up
200 m farmers carry
10 dive bomber push ups
Str- Press 5-5-3(5-5-5)
WOD
-800 m run
-50 shoulders2 overhead 65/45
-50 burpees
For time
Cool down
3 sets of 10
DB lateral shoulder raises
Warm up
200 m farmers carry
10 dive bomber push ups
Str- Press 5-5-3(5-5-5)
WOD
-800 m run
-50 shoulders2 overhead 65/45
-50 burpees
For time
Cool down
3 sets of 10
DB lateral shoulder raises