Warm up
500 m row
15 dive bomber push ups
15 med ball cleans
Str – hang clean 1-1-1-1-1 rep max
Wod
EMOM for 10 min
5 hang Power cleans @ 135/95
Warm up
500 m row
15 dive bomber push ups
15 med ball cleans
Str – hang clean 1-1-1-1-1 rep max
Wod
EMOM for 10 min
5 hang Power cleans @ 135/95